Thursday, August 16, 2007

Burger with the Garden
from Better Homes and Gardens

This burger looks so delicious! I haven't tried it yet, but can't wait to!

Prep: 20 minutes Grill: 14 minutes

2 Tbsp. olive oil
2 Tbsp. red wine vinegar
1 tsp. snipped fresh thyme
1/4 tsp. cracked black pepper
1 pound 90% lean ground beef
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium yellow summer squash, cut lengthwise into 1/4- to 1/2-inch thick slices
2 to 4 oz. blue cheese, cut in wedges
4 hamburger buns, split and toasted
Arugula or lettuce
Tomato slices (optional)
Red onion slices (optional)
Pickle slices (optional)

1. For the dressing, in a screw-top jar combine olive oil, vinegar, thyme, and pepper. Cover and shake well. Set aside.
2. In a large bowl combine ground beef, 1/4 teaspoon salt and 1/4 teaspoon ground black pepper. Shape ground beef into four 3/4-inch-thick patties. Brush squash slices with some of the dressing mixture. Set remaining dressing aside.
3. For a charcoal grill, grill patties on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until meat is done (160 degrees F), turning once halfway through grilling. Place squash slices along side beef patties. Cook over medium coals for 7 to 10 minutes or until tender, turning once. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as above.)
4. To serve transfer cooked beef patties to buns. Drizzle cut side of bun tops with remaining dressing. Top burgers with arugula, squash, blue cheese, tomato, red onion, and pickle slices.


Makes: 4 servings

Nutrition Facts
Nutrition facts per serving:
Calories 426
Total Fat (g) 24
Saturated Fat (g) 8
Monounsaturated Fat (g) 11
Polyunsaturated Fat (g) 2
Cholesterol (mg) 82
Sodium (mg) 592
Carbohydrate (g) 24
Total Sugar (g) 3
Fiber (g) 2
Protein (g) 28
Vitamin C (DV%) 10
Calcium (DV%) 16
Iron (DV%) 22
*Percent Daily Values are base on a 2,000 calorie diet

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